Blog Archive

  Introduction: The Importance of Sleep Health for Alaskans In the land of the midnight sun and long winter nights, Alaskans face unique sleep challenges. The extreme seasonal light variations in our state can significantly impact our sleep patterns, potentially leading to various sleep disorders. Whether you're in Anchorage dealing...

  The Silent Struggle: When Sleep Becomes Your Enemy Are you waking up feeling exhausted despite sleeping through the night? Does your partner complain about your loud snoring? Do you find yourself fighting to stay awake during important moments of your day? If so, you might be among the estimated...

  Are you constantly exhausted despite sleeping through the night? Do you wake up with headaches or experience daytime drowsiness that affects your work and relationships? For many Alaskans, these symptoms aren't just signs of a busy lifestyle or the challenges of our northern climate – they could indicate Obstructive...

The Hidden Dangers of Disturbed Sleep Every night, millions of Americans lay their heads down to rest, only to experience fragmented, disturbed sleep without even knowing it. You might be one of them. Perhaps you wake up feeling exhausted despite spending eight hours in bed. Maybe your partner complains about...